What will you be doing on
Your 100th Birthday?
Will you be golfing nine holes? Traveling across the country to see your grandkids? Climbing stairs without a second thought?
Most people don't fear getting older — they fear losing the ability to do the things they love.
The Physical Resilience Outlook (PRO) Test gives you the roadmap to stay strong, mobile, and independent for decades to come
What will you be doing on Your 100th Birthday?
Will you be golfing nine holes? Traveling across the country to see your grandkids? Climbing stairs without a second thought?
Most people don't fear getting older — they fear losing the ability to do the things they love.
The Physical Resilience Outlook (PRO) Test gives you the roadmap to stay strong, mobile, and independent for decades to come
The PRO Test: Your Aging Success Score
The PRO Test is a comprehensive 10-point physical assessment that gives you a score out of 100 — a clear picture of your current physical resilience and how well you're aging, no matter what decade of life you are in. Each test measures a key area linked to longevity, independence, and quality of life.
The PRO Test: Your Aging Success Score
The PRO Test is a comprehensive 10-point physical assessment that gives you a score out of 100 — a clear picture of your current physical resilience and how well you're aging, no matter what decade of life you are in. Each test measures a key area linked to longevity, independence, and quality of life.
What We Measure
( The 10 Tests )
1. Sit & Rise Test
Can you get down to the floor and back up without using your hands or knees? This powerful predictor of longevity assesses lower body strength, flexibility, and balance
2. Stair/ Step Test
Step up to a platform of age-appropriate height without using momentum or assistance. It's a direct indicator of leg strength and real-world function.
3. Sandbag Lift
Can you lift a sandbag from, the floor to your shoulder safely and with control? This simulates real-life lifting (like groceries, mulch, or grandkids) and measures full-body strength.
4. Bar Hang
How long can you hang from a bar? This simple test reflects grip strength, shoulder health, and upper body endurance — all critical for independence.
5. Farmer's Carry
Carry weight in each hand for distance. It's real-world indicator of strength, endurance, and resilience.
6. Vertical Jump
Measure your ability to generate power from ground up — a key predictor of fall risk and explosive strength, which declines with age.
7. Agility ( 3-Cone Drill )
Your ability to accelerate, decelerate, and change directions quickly is vital for avoiding falls and reacting to sudden challenges.
8. Pushups
Upper body and core strength in its most functional form. Pushups are linked to heart health and everyday strength.
9. Balance
Single-leg stance, tandem stance — however we teat it, balance is foundational to aging successfully. Poor balance equals increased fall risk.
10. V02 Max ( Rockport or Cooper Test )
Cardiovascular endurance is the most powerful of longevity. The higher your V02 Max, the longer — and better — you're likely to live.
What We Measure ( The 10 Tests )
1. Sit & Rise Test
Can you get down to the floor and back up without using your hands or knees? This powerful predictor of longevity assesses lower body strength, flexibility, and balance
2. Stair/ Step Test
Step up to a platform of age-appropriate height without using momentum or assistance. It's a direct indicator of leg strength and real-world function.
3. Sandbag Lift
Can you lift a sandbag from, the floor to your shoulder safely and with control? This simulates real-life lifting (like groceries, mulch, or grandkids) and measures full-body strength.
4. Bar Hang
How long can you hang from a bar? This simple test reflects grip strength, shoulder health, and upper body endurance — all critical for independence.
5. Farmer's Carry
Carry weight in each hand for distance. It's real-world indicator of strength, endurance, and resilience.
6. Vertical Jump
Measure your ability to generate power from ground up — a key predictor of fall risk and explosive strength, which declines with age.
7. Agility ( 3-Cone Drill )
Your ability to accelerate, decelerate, and change directions quickly is vital for avoiding falls and reacting to sudden challenges.
8. Pushups
Upper body and core strength in its most functional form. Pushups are linked to heart health and everyday strength.
9. Balance
Single-leg stance, tandem stance — however we teat it, balance is foundational to aging successfully. Poor balance equals increased fall risk.
10. V02 Max ( Rockport or Cooper Test )
Cardiovascular endurance is the most powerful of longevity. The higher your V02 Max, the longer — and better — you're likely to live.
Choose Your Path to Resilience
Baseline Resilience
Get started with clarity and a plan — from the comfort of your home.
• 10-point PRO Test completed at home
• Full access to PRO Membership site
• Video Guidance
• Movement Programming
• PRO Training Shirt
$97
Resilience Blueprint
Test in our clinic and receive expert coaching and resources to support your progress.
• Everything in Baseline
• 2 in-clinic PRO tests per year
• Monthly coaching call + Webinars on
health topics
•Guest lecture series
• Massage therapy discounts
• 2 FREE Laser sessions
• Discounted Laser packages
• Personal Training Programming Result
$247
Resilience Lab
Top-tier access, including 3 months of facility use and guided support from our clinical team.
• Everything in Blueprint
• 3-month UNLIMITED Gym access at
our Easton PRO Lab
• 1-on-1 Coaching and Live Support in
person
$497
Compare Tiers
Feature
Test at Home
PRO Membership Site ( Full Access )
PRO Training Shirt
Test #1 at RRW Facility
Monthly Coaching Call
Educational Webinars on Health Topics
Guest Lecture Series
Massage Therapy Discounts
2 FREE Laser Sessions
Discounted Laser Packages
Personal Training Programming Consult
3-Month Access to PRO Lab Facility
Test #2 at RRW Facility
Baseline
Blueprint
Lab
Choose Your Path to Resilience
Baseline Resilience
Get started with clarity and a plan — from the comfort of your home.
— 10-point PRO Test completed at home. Full access to PRO Membership site + Video Guidance + Movement Programming + PRO Training Shirt
$97
Resilience Blueprint
Test in our clinic and receive expert coaching and resources to support your progress.
— Everything in Baseline, plus: - 2 in-clinic PRO tests per year + Monthly coaching call + Webinars on health topics + Guest lecture series + Massage therapy discounts + 2 FREE Laser sessions + Discounted Laser packages + Personal Training Programming Result
$247
Resilience Lab
Top-tier access, including 3 months of facility use and guided support from our clinical team.
— Everything in Blueprint + 3-month UNLIMITED Gym access at our Easton PRO Lab + 1-on-1 Coaching and Live Support in person
$497
Compare Tiers
